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Courses to Move You Joyfully Toward Your Limitless Potential

Participants tell me my online courses pack a powerful punch. They’re all substance, no fluff. I invite you to discover the companion course to my book, The Full Spirit Workout, and explore my other self-guided courses on self-confidence; relationships; healthy body image; and shedding self-doubt, judgment, labels, and limitations — anything that weighs us down. 

You can use my courses to provide greater depth and meaning to your existing spiritual practice, or to get started on your journey of self-discovery. My courses are encouraging and offer heartfelt and “keep-it-real” coaching. You’ll experience my infectious enthusiasm and commitment to helping you become your favorite version of yourself.

The Full Spirit Workout Companion Course

Watch this space for the upcoming companion course to The Full-Spirit Workout: A 10-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun & Fulfilling Life.

Coming Soon

We all understand the basics of physical fitness, and many resources teach mindfulness, business skills, and entrepreneurial chutzpah. But often undermining these goals are less-tangible roadblocks — excess mental and emotional baggage, deep-seated insecurity, self-judgment, and overwhelming stress and anxiety.

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The Full Spirit Workout Book Cover

In The Full Spirit Workout, I draw from my multifaceted training (as an athlete, executive leadership coach, and meditation teacher) to present a program that will empower you to break through these blocks and accomplish your goals. It’s a rewarding workout made up of daily mind-body-spirit exercises and neuroscience-based practices that bolster resilience and inner strength. Best of all, I build in creativity, flexibility, and delight, so that each “rep” feels less like work and more like play.


Sign up to receive updates on the release of the upcoming companion course to my book, The Full-Spirit Workout.


Four Powerful Steps to Build the Self-Esteem that Can Withstand Any Storm


Through my work in front of the camera as a TV personality and model, I learned what it truly means to be confident. (It’s not what you think). The truth is, you already have what it takes. You were born with it. You just need to remember what that feels like.

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Spirit Has No Size

Shedding Labels and Limitations to Strengthen Your Self-Confidence


Discover the simple but powerful mindset shifts that will help you achieve your ultimate healthy body image and unstoppable self-confidence.

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Relationship Reboot

Reset and Reprogram Your Core Beliefs to Experience True Love with Yourself and Others


Get ready to discover the powerful perspective shifts and practices to prepare your heart, body, personality, beliefs, and home for real love — the kind of love you seek and the kind of love your current or future partner deserves.

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