Participants tell me my online courses pack a powerful punch. They’re all substance, no fluff. I invite you to discover the companion course to my book, The Full Spirit Workout, and explore my other self-guided courses on self-confidence; relationships; healthy body image; and shedding self-doubt, judgment, labels, and limitations — anything that weighs us down.
You can use my courses to provide greater depth and meaning to your existing spiritual practice, or to get started on your journey of self-discovery. My courses are encouraging and offer heartfelt and “keep-it-real” coaching. You’ll experience my infectious enthusiasm and commitment to helping you become your favorite version of yourself.
We all understand the basics of physical fitness, and many resources teach mindfulness, business skills, and entrepreneurial chutzpah. But often undermining these goals are less-tangible roadblocks — excess mental and emotional baggage, deep-seated insecurity, self-judgment, and overwhelming stress and anxiety.
In The Full Spirit Workout, I draw from my multifaceted training (as an athlete, executive leadership coach, and meditation teacher) to present a program that will empower you to break through these blocks and accomplish your goals. It’s a rewarding workout made up of daily mind-body-spirit exercises and neuroscience-based practices that bolster resilience and inner strength. Best of all, I build in creativity, flexibility, and delight, so that each “rep” feels less like work and more like play.
Through my work in front of the camera as a TV personality and model, I learned what it truly means to be confident. (It’s not what you think). The truth is, you already have what it takes. You were born with it. You just need to remember what that feels like.
Discover the simple but powerful mindset shifts that will help you achieve your ultimate healthy body image and unstoppable self-confidence.
Get ready to discover the powerful perspective shifts and practices to prepare your heart, body, personality, beliefs, and home for real love — the kind of love you seek and the kind of love your current or future partner deserves.