My favorite part of life is connecting deeply with others.
For me, public speaking is about doing just that. Through powerful personal stories combined with research-backed tips, I strive to deliver instantly relatable presentations that leave audiences moved and wanting more. My expertise in performance, communications, and mindfulness are my offering to audiences. Frankness, humor, and vulnerability are my tools to connect with them.
I’ve been speaking publicly for 20 years to teams and organizations across the country. My mission is to always deliver high-energy, dynamic, and entertaining presentations that capture not only my audience’s attention, but also their hearts.
I speak about self-confidence, empowered communication, building inner strength and resilience to withstand any storm, converting thought patterns into energy for breakthrough results, achieving peak performance through mental mastery, mindfully creating championship teams, and adapting to challenges while navigating career transition.
Here you’ll find a sampling of my most requested virtual and live programs. Contact me to present on one of these topics, or to discuss creating a custom presentation, webinar, or workshop for your team or organization.
In this powerful program, I use my signature mind-body-spirit approach to teach the most effective ways to boost confidence. You’ll learn research-backed strategies for supercharging self-confidence, allowing you to improve performance and achieve greater professional success while also experiencing more personal fulfillment.
In this session, you’ll:
Physical metabolism is how our bodies convert what we eat and drink into energy. Our mental metabolism is how we convert thought patterns into energy. If our thoughts are constantly negative and we are blindly leading with bad habits, we’re squandering our precious energy.
On the other hand, if we recognize our strengths, lead with those, and work to build good habits and positive mindsets, we boost our positive energy. That’s why it’s imperative we examine our thought habits and mental metabolism every day. How can we improve our mental metabolism? The key is identifying, leveraging, and building on our strengths.
In this session, you’ll learn how to:
Communication is critical to success, and we’re most effective when we know how to get our needs met through cooperation and the willing contributions of others.
Empowered communication shows us how to use language to exchange information, resolve differences, and meet our own needs — all while honoring and respecting our own values and those of our team members. The outcome is an environment of mutual respect, greater cooperation, and enhanced productivity.
In this program, you’ll learn the keys to empowered communication and actionable steps that can be implemented immediately to:
A championship season is created minute by minute, day by day. As my national team swim coach, Larry Lyons, would always say: “If you take care of the little things, the big things will take care of themselves.”
To create your championship season, I share my unique methodology to empower you and your team to overcome roadblocks undermining your goals — such as excess mental and emotional baggage, deep-seated insecurity, self-judgment, and overwhelming stress and anxiety.
Attendees with walk away with: