As a success coach, I empower high-achieving individuals to actualize their full potential. With a results-driven method rooted in neuroscience, positive psychology, and whole-person coaching techniques, I help my clients succeed in and out of the boardroom and on and off the field.
Through one-on-one, personalized coaching, you'll experience greater focus, energy, and presence; increased performance and resilience; more meaningful relationships; newfound confidence; greater well-being; and true fulfillment. It's a technique to help you excel at the game of life with research-backed strategies.
I leverage my experience as a communications, performance, and mindfulness expert; accomplished entrepreneur; and former elite athlete to equip leaders with the tools, methodology, and energetic boost they need to succeed. I hold coaching certifications through the International Coaching Federation and Columbia University's 3CP program, which is grounded in Columbia's High Impact Coaching Process and the Science of Human Performance.
Passionate about mindfulness practices for both brain and body health, I’m a meditation teacher and course creator for Insight Timer, the world’s number-one ranked free meditation app. I’m also a licensed NBI® consultant, helping clients assess their thinking preferences to leverage insights for creativity, innovation, and communication strategies in all areas of life.
Showing up for others doesn't always mean we show up for ourselves. That's where our work begins. My approach to coaching is based on the understanding that when we take care of our inner world, our outer world takes care of itself.
As your coach, I'll serve as your thought partner to help you identify who you are beneath your titles and labels and clarify your priorities and values. Then we'll co-create a customized Winning the Game Plan to get you from where you are now to where you most want to be.
Coaching is an interactive, intentional process. I bring a high-level of presence, professionalism, and infectious enthusiasm to every coaching engagement – and you can be sure we’ll have some fun along the way.
I’ve been speaking publicly for two decades. Audience members have referred to me as a high-energy, dynamic, and entertaining speaker and educator. I strive to not only capture an audience’s attention, but also their hearts. I present on the topics of leadership confidence, building championship teams, achieving peak performance, communication skills for success, and converting thought patterns into bursts of energy that lead to breakthrough results to teams and organizations across the country.
We all understand the basics of physical fitness, and many resources teach mindfulness, business skills, and entrepreneurial chutzpah. But often undermining these goals are less-tangible roadblocks — excess mental and emotional baggage, deep-seated insecurity, self-judgment, and overwhelming stress and anxiety.
In The Full Spirit Workout, I draw from my multifaceted training (as an athlete, executive leadership coach, and meditation teacher) to present a program that will empower you to break through these blocks and accomplish your goals. It’s a rewarding workout made up of daily mind-body-spirit exercises and neuroscience-based practices that bolster resilience and inner strength. Best of all, I build in creativity, flexibility, and delight so that each “rep” feels less like work and more like play.
CLINTON KELLY / Emmy Award-winning Television Host, Stylist, and Author of Freakin’ Fabulous
Discover the companion course to The Full Spirit Workout and explore my other self-guided courses on self-confidence, relationships, healthy body image, and shedding self-doubt, judgment, labels, and limitations – anything that weighs us down.
I understand the pressures and demands to always be “on” – to perform at a high level and be an exceptional team player. Many of my clients share the same background: They're business leaders, professional athletes, and high-performers in their fields. They're driven to win – to create a positive impact in their own lives and the world around them. They know success and they're ready for more – more meaning. As many of my clients are discovering in our work together, true success is more than just what we achieve on the outside. Feeling joyful and at peace from fulfilling our life’s purpose and leaving behind a lasting legacy is invaluable.