The Full Spirit Workout Book Cover

In the News:
The Full Spirit Workout

Check out the latest press coverage and my conversations, interviews and presentations about my book, The Full Spirit Workout: A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life.

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Great Day Washington

Don't just work out your body, why not do a full spirit workout?

Author and mindfulness expert Kate Eckman shares some tips on how to do a full spirit workout.

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FOX 19 NOW

Author Kate Eckman - THE FULL SPIRIT WORKOUT

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Portland AM Northwest

Kate Eckman Shares "The Full Spirit Workout"

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Renewed Awareness Magazine

Today's Leading Mental Health Magazine featuring author Kate Eckman on the cover of their May issue

May is Mental Health Awareness Month and we are bringing you an interview with the inspiring and wonderful Kate Eckman. This issue is chock full of information about anxiety, men's mental health, and more!

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Aspire Magazine

The June/July 2021 "Feminine Wisdom" issue featuring Kate Eckman

Spiritual Practices That Center and Ground

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