Check out the latest press coverage and my conversations, interviews and presentations about my book, The Full Spirit Workout: A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life.
Don't just work out your body, why not do a full spirit workout?
Author and mindfulness expert, Kate Eckman shares some tips on how to do a full spirit workout.
Order my book, The Full Spirit Workout: A 10-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun & Fulfilling Life.
But don’t wait to start reading! Sign up below for your free download of "Step 1: Stretch Your Comfort Zone" and discover research-backed strategies that will help you get real with yourself and experience more success and fulfillment in every area of your life.
I'll also share mind-body-spirit exercises to empower you to break through blocks, build inner strength, and accomplish your goals.