The Full Spirit Workout Book Cover

In the News:
The Full Spirit Workout

Check out the latest press coverage and my conversations, interviews and presentations about my book, The Full Spirit Workout: A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life.

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WUSA9

Don't just work out your body, why not do a full spirit workout?

Author and mindfulness expert, Kate Eckman shares some tips on how to do a full spirit workout.

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FOX 19 NOW

Author Kate Eckman - THE FULL SPIRIT WORKOUT

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KATU 2 ABC

Kate Eckman Shares "The Full Spirit Workout"

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Joseph-Beth Cincinnati

Kate Eckman with Heather Mitts Live

Kate Eckman in conversation with Heather Mitts discussing The Full Spirit Workout

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The Dr. Greg Wells Podcast

#124. Kate Eckman on Training your Inner Fitness

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