The Full Spirit Workout Book Cover

In the News:
The Full Spirit Workout

Check out the latest press coverage and my conversations, interviews and presentations about my book, The Full Spirit Workout: A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life.

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Better Connecticut WFSB-TV

Kara's Cures: The Full Spirit Workout

We know a workout is good for our physical body, but what about the deeper parts of us? Author and leadership coach Kate Eckman is telling us about The Full Spirit Workout. To learn more visit kateeckman.tv.

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David Meltzer

Kate sits down with David Meltzer, Co-founder of Sports 1 Marketing and former CEO of the renowned Leigh Steinberg Sports & Entertainment agency, which was the inspiration for the movie Jerry Maguire

David's mission is to empower more than one billion people to be happy, and The Full Spirit Workout can help everyone do just that! Let’s go!

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WFLA-TV News Channel 8 Tampa

The Full Spirit Workout

In the new book, “The Full Spirit Workout,” author Kate Eckman prescribes mental exercises to shed emotional weight, build confidence and lead a happy, peaceful and authentic life. During our interview, she outlines the reasons this is so hard for most of us, the obstacles that sabotage our efforts and how to find success, including by practicing “the five P’s”.

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Virtual Book Launch Event Hosted by Joseph-Beth Cincinnati

Author Kate Eckman in conversation with Olympian Heather Mitts 

Kate Eckman discusses her new book, The Full Spirit Workout, in a raw and candid live conversation with Heather Mitts.

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The Ziglar Show

How To Have A Fit Spirit

In this episode I walk with Kate through the pitfalls we all encounter in being strong and at peace with our self-worth, confidence, self-doubt, comparing ourselves to others, and the struggle between our external and internal life.

As you’ll hear, Kate has much wisdom to offer in a very raw, compassionate spirit.

We hit some profound points and laughed…and cried.

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