Check out the latest press coverage and my conversations, interviews and presentations about my book, The Full Spirit Workout: A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life.
David's mission is to empower more than one billion people to be happy, and The Full Spirit Workout can help everyone do just that! Let’s go!
In the new book, “The Full Spirit Workout,” author Kate Eckman prescribes mental exercises to shed emotional weight, build confidence and lead a happy, peaceful and authentic life. During our interview, she outlines the reasons this is so hard for most of us, the obstacles that sabotage our efforts and how to find success, including by practicing “the five P’s”.
Kate Eckman discusses her new book, The Full Spirit Workout, in a raw and candid live conversation with Heather Mitts.
In this episode I walk with Kate through the pitfalls we all encounter in being strong and at peace with our self-worth, confidence, self-doubt, comparing ourselves to others, and the struggle between our external and internal life.
As you’ll hear, Kate has much wisdom to offer in a very raw, compassionate spirit.
We hit some profound points and laughed…and cried.