My favorite part of life is connecting deeply with others. Public speaking helps me do just that.
Through powerful personal stories and the research-backed strategies I’ve gathered throughout my career, along with my signature frankness and humor, I strive to passionately deliver instantly relatable presentations that leave audiences moved and wanting more. Audience members say that my witty quips, heartfelt anecdotes, and candid vulnerability drive every point home.
I’ve been speaking publicly for 20 years to teams and organizations across the country. I’m known as a high-energy, dynamic, and entertaining speaker and educator. I strive to not only capture an audience’s attention, but also their hearts. I present on the topics of self-confidence, building inner strength and resilience to withstand any storm, converting thought patterns into energy that produces breakthrough results, achieving peak performance through mental mastery, empowered communication, mindfully creating championship teams, and adapting to challenges while navigating career transition.
Here you’ll find a sampling of my most requested virtual and live programs. Contact me to present on one of these topics, or to create a custom presentation, webinar, or workshop for your team or organization.
In this powerful program, I use my signature mind-body-spirit approach to teach the most effective ways to boost confidence. You’ll learn research-backed strategies for supercharging self-confidence, allowing you to improve performance and achieve greater professional success while also experiencing more personal fulfillment.
Physical metabolism is how our bodies convert what we eat and drink into energy. Our mental metabolism is how we convert thought patterns into energy. If our thoughts are constantly negative and we are blindly leading with bad habits, we’re squandering our precious energy.
On the other hand, if we recognize our strengths, lead with those, and work to build good habits and positive mindsets, we boost our positive energy. That’s why it’s imperative we examine our thought habits and mental metabolism every day. How can we improve our mental metabolism? The key is identifying, leveraging, and building on our strengths.
In this session you’ll learn how to:
Communication is critical to success, and we’re most effective when we know how to get our needs met through cooperation and the willing contributions of others. Empowered communication shows us how to use language to exchange information, resolve differences, and meet our own needs while honoring and respecting our own values and those of our team members. The outcome is an environment of mutual respect, greater cooperation, and enhanced productivity.
In this program, you’ll learn the keys to empowered communication and actionable steps that can be implemented immediately to:
A championship season is created minute by minute, day by day. As my national team swim coach, Larry Lyons, would always say, “If you take care of the little things, the big things will take care of themselves.” To create a championship season, I share my unique methodology to empower you and your team to break through the less tangible roadblocks undermining our goals -- excess mental and emotional baggage, deep-seated insecurity, self-judgment, and overwhelming stress and anxiety.
Attendees with walk away with: