My unique mind-body-spirit approach to coaching is a results-driven method rooted in neuroscience, positive psychology, and whole-person coaching techniques. I combine my extensive coaching training with my expertise as a communications, performance, and mindfulness expert; accomplished entrepreneur; and former elite athlete to equip leaders like you with the tools, methodology, and energetic boost needed to excel in every area of your life.
I offer one-on-one and team coaching designed to help you or your team experience greater focus, energy, and presence and increased performance and resilience. This is your invitation to get real about what’s happening within you at your core, so you can experience more meaningful personal and professional relationships, newfound confidence, greater well-being, and true fulfillment.
I work with business leaders, professional athletes, accomplished entrepreneurs, and high-performers in their fields. Some are just getting started in a high-powered career, many are mid-stride, and others are preparing to transition out of the spotlight. They all share a drive to win – to create a positive impact in their own lives and the world around them. But the pressure to show up and perform at a high level at all times can have them feeling out of balance, anxious, insecure and overwhelmed.
As a high-achiever myself, I get it. I understand the pressures and demands to always be “on." If this sounds like you, too, then you probably share in the obsession with performance and perfection – and you're all too familiar with the self-doubt and fear that can come with living up to high expectations. To add to the challenge, while we're busy worrying about outperforming in our professional lives, our personal lives often suffer. And we can find it difficult to prioritize our own well-being.
Showing up for others doesn't always mean we show up for ourselves. That's where our work in coaching begins.
As your coach, I'll guide you to identify who you are beneath your titles, labels, accolades, and reputation, and clarify your personal and professional priorities and values. Using my proprietary methodology that aligns with your desired outcomes, we'll co-create a customized Winning the Game Plan to get you from where you are now to where you most want to be.
Coaching is an interactive, intentional process, and each session is designed to help you make deliberate, conscious progress toward your goals. And whether we’re working one-on-one or I’m guiding your team experience, I bring a high-level of presence, professionalism, and infectious enthusiasm to every coaching engagement – and you can be sure we’ll have some fun along the way.
In our coaching sessions, we’ll uncover obstacles, unconscious blocks, or beliefs that have been holding you back from actualizing your full potential. You'll learn daily habits and new strategies that you can implement to advance toward your goals. And accountability is key to our coaching relationship. I’ll help encourage and support you through every phase of your journey.
You’ll develop a clearer understanding of yourself, fresh new ways of looking at challenges (opportunities), and greater possibilities for action and connection that lead to growth, lasting change, and true fulfillment.
A multi-session coaching engagement gives you room for exploration and the time and space you need to establish new patterns and behaviors that lead to growth and lasting change. Everything we share is confidential. I create a psychologically safe space for you to open up and expand in a completely non-judgmental environment focused exclusively on you.
Together, we’ll create practical, customized solutions that will help you make profound and lasting change. Each coaching session is designed to help you make deliberate, conscious progress toward your goals. You’ll learn vital tools and tried-and-true methods that produce measurable results.
Research shows that working with a certified professional coach plays a significant role in accelerating goal achievement, increasing performance, and experiencing greater professional success, as well as more personal fulfillment. My clients tell me that coaching has contributed to their leadership effectiveness, focus, and overall sense of well-being. They report feeling more confident, clear, and energized. They are able to communicate more effectively. Their lives feel purposeful and balanced. They don’t have to try as hard – they more easily attract the people, opportunities, and experiences they’ve always wanted.
As many of my clients are discovering in our work together, true success is more than just what we achieve on the outside. Being able to empower the people around us and make them better, too, while living our life’s purpose and leaving behind a lasting legacy is invaluable.
My unique mind-body-spirit approach delivers measurable results, including:
Increased focus, optimism, and presence
Stronger performance and resilience
Greater confidence, clarity, and energy
More effective and empowered communication
A sense of freedom, joy, and fulfillment
A feeling of well-being and greater purpose